Blackberry Dumplings Recipe

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Ingredients:

Serving

3 pints fresh or frozen blackberries
1 cup sugar
3/4 cup water
1 tbsp butter
dumplings:
1 cup king arthur unbleached all-purpose flour
5 tsp baking powder
5 tsp sugar
1/2 tsp salt
1 egg
1/3 cup milk
half-and-half or whipped cream

Directions:

In a 6-qt. kettle, combine the blackberries, sugar, water and butter; bring to a boil.
For dumplings, combine the flour, baking powder, sugar and salt. In a large bowl, beat egg and milk; stir in dry ingredients until a soft dough forms. Drop by tablespoonfuls onto boiling berry mixture. Reduce heat; cover and simmer for 15-20 minutes or until dumplings test done (do not lift the cover while simmering).
Serve warm with cream if desired. Yield: 8 servings.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	386.22 Kcal (1617 kJ)
Calories from fat	19.91 Kcal
		% Daily Value*
Total Fat	2.21g	3%
Cholesterol	25.17mg	8%
Sodium	163.08mg	7%
Potassium	500.75mg	11%
Total Carbs	84.75g	28%
Sugars	29.19g	117%
Dietary Fiber	5.72g	23%
Protein	6.22g	12%
Vitamin C	3.4mg	6%
Iron	1.5mg	8%
Calcium	188.5mg	19%

Amount Per 100 g
Calories	146.57 Kcal (614 kJ)
Calories from fat	7.56 Kcal
		% Daily Value*
Total Fat	0.84g	3%
Cholesterol	9.55mg	8%
Sodium	61.89mg	7%
Potassium	190.03mg	11%
Total Carbs	32.16g	28%
Sugars	11.08g	117%
Dietary Fiber	2.17g	23%
Protein	2.36g	12%
Vitamin C	1.3mg	6%
Iron	0.6mg	8%
Calcium	71.5mg	19%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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