Directions:
- Heat oil in a large saucepan over medium high heat. Add the onion, garlic, chili and chorizo and cook stirring often for 3 minutes.
- Add carrot end celery, cook stirring for 2 minutes. Stir in the timates and stock.
- Bring to the boil and add the pasta. Simmer uncovered for 10-15 minutes or until the pasta is just tender.
- Stir in the peas, beans and parsley. Simmer for 5 minutes. Season with salt and pepper.
- Ladle into warmed bowls, sprinkle with parmesan and serve with crusty bread.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 157.37 Kcal (659 kJ) | ||
| Calories from fat | 63.96 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.11g | 11% | |
|---|---|---|---|
| Cholesterol | 7.2mg | 2% | |
| Sodium | 383.43mg | 16% | |
| Potassium | 419.27mg | 9% | |
| Total Carbs | 15.81g | 5% | |
| Sugars | 7.46g | 30% | |
| Dietary Fiber | 1.97g | 8% | |
| Protein | 8.49g | 17% | |
| Vitamin C | 8.8mg | 15% | |
| Vitamin A | 0.1mg | 4% | |
| Iron | 0.4mg | 2% | |
| Calcium | 33.2mg | 3% | |
| Amount Per 100 g | |||
| Calories | 49.47 Kcal (207 kJ) | ||
| Calories from fat | 20.11 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.23g | 11% | |
|---|---|---|---|
| Cholesterol | 2.26mg | 2% | |
| Sodium | 120.54mg | 16% | |
| Potassium | 131.81mg | 9% | |
| Total Carbs | 4.97g | 5% | |
| Sugars | 2.35g | 30% | |
| Dietary Fiber | 0.62g | 8% | |
| Protein | 2.67g | 17% | |
| Vitamin C | 2.8mg | 15% | |
| Iron | 0.1mg | 2% | |
| Calcium | 10.5mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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