Ww Beef Stew Recipe

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Ingredients:

Serving

1 tbsp oil
2 lbs round roast, lean, cut into 2-inch cubes
2 cups onions, sliced
4 garlic cloves, chopped
1 green bell pepper, sliced
4 celery ribs, cut into 2-inch pieces
8 medium carrots
4 large baking potatoes (about 2 lb)
28 oz whole tomatoes, canned
15 oz tomato sauce, canned
1 tbsp soy sauce
1 tsp worcestershire sauce
1 cup fat-free beef stock ( double strength)
1 tbsp dried basil
salt and pepper

Directions:

Preheat oven to 350 degrees.
Heat oil in skillet. On medium-high heat, sear meat cubes in skillet until browned on all sides.
In a separate bowl, combine canned tomatoes, tomato sauce, soy sauce, Worcestershire sauce, beef stock, basil, salt and pepper. Mix thoroughly. Pour mixture over meat and vegetables in roasting pan.
Cover and bake for 45 minutes at 350 degrees. Reduce heat to 250 degrees and bake for 2 hours or until meat is very tender to the fork. Baste occasionally.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	745.79 Kcal (3122 kJ)
Calories from fat	266.09 Kcal
		% Daily Value*
Total Fat	29.57g	45%
Cholesterol	219.24mg	73%
Sodium	585.53mg	24%
Potassium	1902mg	40%
Total Carbs	42.48g	14%
Sugars	11.75g	47%
Dietary Fiber	8.7g	35%
Protein	76.12g	152%
Vitamin C	34.6mg	58%
Vitamin A	1mg	33%
Iron	15.1mg	84%
Calcium	179.2mg	18%

Amount Per 100 g
Calories	94.55 Kcal (396 kJ)
Calories from fat	33.73 Kcal
		% Daily Value*
Total Fat	3.75g	45%
Cholesterol	27.79mg	73%
Sodium	74.23mg	24%
Potassium	241.13mg	40%
Total Carbs	5.39g	14%
Sugars	1.49g	47%
Dietary Fiber	1.1g	35%
Protein	9.65g	152%
Vitamin C	4.4mg	58%
Vitamin A	0.1mg	33%
Iron	1.9mg	84%
Calcium	22.7mg	18%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

16.6

Points
18

PointsPlus

Good Points

saturated fat free,
low sodium

Bad Points

High in Sodium

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