Sweet Potato & Chili Soup Recipe

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Sweet Potato & Chili Soup
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Ingredients:

Directions:

  1. Heat the oil in a large saucepan and fry the onions and garlic until soft and golden.
  2. Stir in the chilies, sweet potatoes and carrots. Add stock.
  3. Cover and bring to a boil. Simmer for 20 minutes or until all veggies are tender.
  4. Puree the soup, in batches if necessary, then return to the pan. Season and if necessary, add a bit of water to adjust the consistency.
  5. Serve with crusty bread.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1223.98 Kcal (5125 kJ)
Calories from fat 20.49 Kcal
% Daily Value*
Total Fat 2.28g 4%
Sodium 44708.43mg 1863%
Potassium 940.27mg 20%
Total Carbs 247.38g 82%
Sugars 14.34g 57%
Dietary Fiber 9.08g 36%
Protein 4.61g 9%
Vitamin C 15.8mg 26%
Vitamin A 2.5mg 83%
Iron 1.3mg 7%
Calcium 98.8mg 10%
Amount Per 100 g
Calories 199.85 Kcal (837 kJ)
Calories from fat 3.35 Kcal
% Daily Value*
Total Fat 0.37g 4%
Sodium 7300.08mg 1863%
Potassium 153.53mg 20%
Total Carbs 40.39g 82%
Sugars 2.34g 57%
Dietary Fiber 1.48g 36%
Protein 0.75g 9%
Vitamin C 2.6mg 26%
Vitamin A 0.4mg 83%
Iron 0.2mg 7%
Calcium 16.1mg 10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 23.9
    Points
  • 27
    PointsPlus

Good Points

  • fat free,
  • saturated fat free,
  • cholesterol free

Bad Points

  • High in Sodium

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