Directions:
- Heat oil in a large pan. Cook the onion until softened. Add garlic and chilli and stir through for 1 minute.
- Stir in ginger and tomato paste, cook for 1 minute.
- Add rice to the pan and stir well.
- Pour in chopped tomatoes and broth and stir.
- Sprinkle over sugar and season with salt and pepper, bring to simmering point, lower the heat, cover and cook for 12-15 mins until rice is plump.
- Serve with cilantro sprinkled on top.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 158.79 Kcal (665 kJ) | ||
| Calories from fat | 39.1 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.34g | 7% | |
|---|---|---|---|
| Cholesterol | 0.41mg | 0% | |
| Sodium | 217.01mg | 9% | |
| Potassium | 192.35mg | 4% | |
| Total Carbs | 26.4g | 9% | |
| Sugars | 2.75g | 11% | |
| Dietary Fiber | 1.26g | 5% | |
| Protein | 3.31g | 7% | |
| Vitamin C | 4.9mg | 8% | |
| Iron | 1.2mg | 7% | |
| Calcium | 22.2mg | 2% | |
| Amount Per 100 g | |||
| Calories | 106.87 Kcal (447 kJ) | ||
| Calories from fat | 26.32 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.92g | 7% | |
|---|---|---|---|
| Cholesterol | 0.28mg | 0% | |
| Sodium | 146.06mg | 9% | |
| Potassium | 129.46mg | 4% | |
| Total Carbs | 17.77g | 9% | |
| Sugars | 1.85g | 11% | |
| Dietary Fiber | 0.85g | 5% | |
| Protein | 2.23g | 7% | |
| Vitamin C | 3.3mg | 8% | |
| Iron | 0.8mg | 7% | |
| Calcium | 14.9mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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