Directions:
- Spray dutch oven with nonstick cooking spray.
- Heat over medium-high heat until hot.
- Add onions, celery, and garlic; cook and stir until crisp-tender.
- Stir in remaining ingredients except rotini and meatballs.
- Bring to a boil; reduce heat.
- Cover; simmer 30 minutes.
- Stir in rotini and meatballs.
- Simmer uncovered an additional 10 to 12 minutes or until vegetables and rotini are tender.
- If desired, serve with Parmesan cheese.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 87.69 Kcal (367 kJ) | ||
| Calories from fat | 3.18 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.35g | 1% | |
|---|---|---|---|
| Sodium | 85.08mg | 4% | |
| Potassium | 446.31mg | 9% | |
| Total Carbs | 18.68g | 6% | |
| Sugars | 5.52g | 22% | |
| Dietary Fiber | 3.02g | 12% | |
| Protein | 3.08g | 6% | |
| Vitamin C | 14.3mg | 24% | |
| Vitamin A | 0.3mg | 11% | |
| Iron | 34.7mg | 193% | |
| Calcium | 39.4mg | 4% | |
| Amount Per 100 g | |||
| Calories | 64.97 Kcal (272 kJ) | ||
| Calories from fat | 2.35 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.26g | 1% | |
|---|---|---|---|
| Sodium | 63.03mg | 4% | |
| Potassium | 330.66mg | 9% | |
| Total Carbs | 13.84g | 6% | |
| Sugars | 4.09g | 22% | |
| Dietary Fiber | 2.24g | 12% | |
| Protein | 2.28g | 6% | |
| Vitamin C | 10.6mg | 24% | |
| Vitamin A | 0.2mg | 11% | |
| Iron | 25.7mg | 193% | |
| Calcium | 29.2mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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