Ingredients:
- 1 1/2 lbs extra lean ground beef (i usually use beef bones from chuck or other roasts or steaks , with some meat left on them)
- 1 bay leaf
Directions:
- Brown ground meat or beef bones (I'll usually throw in a marrow bone too, for the great flavor), onion & garlic in skillet. Transfer meat mixture to crockpot; add barley & remaining ingredients. Cover & cook on high 1 hour then on low 5-6 hours.
- This soup tastes just like the kind your Grandmother used to make. It's delicious - .
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 168.57 Kcal (706 kJ) | ||
| Calories from fat | 33 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.67g | 6% | |
|---|---|---|---|
| Cholesterol | 42.18mg | 14% | |
| Sodium | 330.27mg | 14% | |
| Potassium | 525.23mg | 11% | |
| Total Carbs | 14.65g | 5% | |
| Sugars | 2.5g | 10% | |
| Dietary Fiber | 3.54g | 14% | |
| Protein | 18.24g | 36% | |
| Vitamin C | 5.7mg | 9% | |
| Vitamin A | 0.2mg | 8% | |
| Iron | 2mg | 11% | |
| Calcium | 40.2mg | 4% | |
| Amount Per 100 g | |||
| Calories | 60.16 Kcal (252 kJ) | ||
| Calories from fat | 11.78 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.31g | 6% | |
|---|---|---|---|
| Cholesterol | 15.05mg | 14% | |
| Sodium | 117.87mg | 14% | |
| Potassium | 187.44mg | 11% | |
| Total Carbs | 5.23g | 5% | |
| Sugars | 0.89g | 10% | |
| Dietary Fiber | 1.26g | 14% | |
| Protein | 6.51g | 36% | |
| Vitamin C | 2mg | 9% | |
| Vitamin A | 0.1mg | 8% | |
| Iron | 0.7mg | 11% | |
| Calcium | 14.3mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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