Minestrone With A Twist Recipe

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Ingredients:

Serving

500 g chopped tinned tomatoes
1 onion peeled and diced
1 potato peeled and diced
2 tbsp of olive oil
2 cloves of garlic peeled and finely chopped
1 carrot peeled and diced
2 celery sticks diced
100 g of dried kidney beans
1 sprig of basil
2 litres of vegetable stock
200 g of fusilli pasta (the twist!)
1 diced courgette
200 g of shredded savoy cabbage
salt and freshly ground black pepper

Directions:

Cook the pasta and set aside
Warm the oil in a large soup pot on medium heat.
Add the onion and garlic, and sauté for 5 minutes
Add the courgette, celery, carrots, potatoes, salt, pepper, and stock and cook for 10 minutes or until the potatoes are almost done.
Add the cabbage and beans and simmer for another 5 to 7 minutes, until the cabbage is tender and the beans are hot.
Serve with parmesan and dry Italian bread.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	1417.62 Kcal (5935 kJ)
Calories from fat	49.6 Kcal
		% Daily Value*
Total Fat	5.51g	8%
Cholesterol	0.67mg	0%
Sodium	52438.02mg	2185%
Potassium	534.21mg	11%
Total Carbs	277.23g	92%
Sugars	6.05g	24%
Dietary Fiber	3.94g	16%
Protein	6.16g	12%
Vitamin C	25.3mg	42%
Vitamin A	0.3mg	11%
Iron	0.6mg	3%
Calcium	51.1mg	5%

Amount Per 100 g
Calories	245.58 Kcal (1028 kJ)
Calories from fat	8.59 Kcal
		% Daily Value*
Total Fat	0.95g	8%
Cholesterol	0.12mg	0%
Sodium	9084.11mg	2185%
Potassium	92.54mg	11%
Total Carbs	48.03g	92%
Sugars	1.05g	24%
Dietary Fiber	0.68g	16%
Protein	1.07g	12%
Vitamin C	4.4mg	42%
Vitamin A	0.1mg	11%
Iron	0.1mg	3%
Calcium	8.8mg	5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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