Spicy Vegetarian Chili Recipe

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Ingredients:

Serving

1 tbsp olive oil
1 onion, peeled and chopped
2 garlic cloves, minced
1 tsp chili powder
2 red bell peppers, chopped
2 small carrots, chopped
1 cup frozen sweetcorn
1 (14 oz) can chopped tomatoes with juice
1 (15 oz) can red kidney beans, drained
2 zucchini, diced
salt & freshly ground black pepper

Directions:

Heat olive oil in a large pan Stir in the onion, cover and cook for 7 minutes until softened Add the rest of the ingredients except the zucchini.
Bring to a boil and stir well Cover and cook for 15 minutes Add the zucchini, cover and cook for 8 minutes or so until the vegetables are tender Season and serve.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	143.12 Kcal (599 kJ)
Calories from fat	38.45 Kcal
		% Daily Value*
Total Fat	4.27g	7%
Sodium	49.97mg	2%
Potassium	384.42mg	8%
Total Carbs	21.94g	7%
Sugars	8.68g	35%
Dietary Fiber	4.04g	16%
Protein	3.28g	7%
Vitamin C	68.9mg	115%
Vitamin A	1.7mg	58%
Iron	72.8mg	405%
Calcium	28.4mg	3%

Amount Per 100 g
Calories	67.83 Kcal (284 kJ)
Calories from fat	18.22 Kcal
		% Daily Value*
Total Fat	2.02g	7%
Sodium	23.68mg	2%
Potassium	182.19mg	8%
Total Carbs	10.4g	7%
Sugars	4.11g	35%
Dietary Fiber	1.91g	16%
Protein	1.55g	7%
Vitamin C	32.7mg	115%
Vitamin A	0.8mg	58%
Iron	34.5mg	405%
Calcium	13.5mg	3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

2.4

Points
3

PointsPlus

Good Points

low fat,
saturated fat free,
very low sodium,
cholesterol free

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