Moroccan-Style Chicken Stew Recipe

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Ingredients:

Serving

1/4 cup flour
salt and pepper
2 lbs chicken thighs (skin on or off )
1/4 cup olive oil
2 large red onions, sliced
1 -2 tbsp chopped fresh garlic (or to taste)
1 tsp cinnamon
1 tsp ginger
1 tsp cumin
cayenne pepper
1 (16 oz) can crushed tomatoes
1/4 cup honey
2 medium green bell peppers, chopped
1/2-3/4 cup golden raisin
1 (15 oz) can chickpeas, rinsed and drained
2 cups canned mushrooms, whole and drained (can use fresh but cook first before adding to the stew
salt and pepper
1/2-3/4 cup slivered almonds, toasted
chopped fresh parsley
cooked rice or orzo pasta

Directions:

Toss the chicken in a bag with the flour, salt and pepper to coat.
Brown the chicken in hot oil in a skillet for about 5-7 minutes until browned, turning once, and transfer to a plate.
Cook the onion in the same skillet for about 5-7 minutes.
Add in garlic, cinnamon, ginger, cumin, cayenne; cook for 1 minute.
Stir in tomatoes and honey.
Add in the browned chicken and simmer covered for about 10-15 minutes.
Stir in green peppers, raisins, mushrooms and chickpeas; simmer, stirring for about 15-20 minutes until the peppers are tender and the chicken is cooked.
Serve over orzo pasta or rice.
Sprinkle with toasted almonds and parsley.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	1027.55 Kcal (4302 kJ)
Calories from fat	767.85 Kcal
		% Daily Value*
Total Fat	85.32g	131%
Cholesterol	158.55mg	53%
Sodium	463.32mg	19%
Potassium	649.26mg	14%
Total Carbs	47.81g	16%
Sugars	27.32g	109%
Dietary Fiber	5.85g	23%
Protein	21.78g	44%
Vitamin C	44.8mg	75%
Vitamin A	1mg	33%
Iron	18.9mg	105%
Calcium	107.7mg	11%

Amount Per 100 g
Calories	269.8 Kcal (1130 kJ)
Calories from fat	201.61 Kcal
		% Daily Value*
Total Fat	22.4g	131%
Cholesterol	41.63mg	53%
Sodium	121.65mg	19%
Potassium	170.47mg	14%
Total Carbs	12.55g	16%
Sugars	7.17g	109%
Dietary Fiber	1.54g	23%
Protein	5.72g	44%
Vitamin C	11.8mg	75%
Vitamin A	0.3mg	33%
Iron	5mg	105%
Calcium	28.3mg	11%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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