Directions:
- Sauté onion and garlic, then add cumin and cayenne powders.
- Stir in carrot, potato, zucchini and cabbage and cook for 2 minutes.
- Pour in stock and tomatoes and cook until tender.
- Stir in corn and beans and cook until beans are tender.
- Turn off the heat and stir in the cilantro.
- Salt and pepper to taste.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 431.7 Kcal (1807 kJ) | ||
| Calories from fat | 38.73 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.3g | 7% | |
|---|---|---|---|
| Cholesterol | 4.08mg | 1% | |
| Sodium | 15004.73mg | 625% | |
| Potassium | 256.64mg | 5% | |
| Total Carbs | 79.8g | 27% | |
| Sugars | 4.51g | 18% | |
| Dietary Fiber | 2.48g | 10% | |
| Protein | 2.48g | 5% | |
| Vitamin C | 14.4mg | 24% | |
| Vitamin A | 0.2mg | 6% | |
| Iron | 0.8mg | 5% | |
| Calcium | 40.5mg | 4% | |
| Amount Per 100 g | |||
| Calories | 212.03 Kcal (888 kJ) | ||
| Calories from fat | 19.02 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.11g | 7% | |
|---|---|---|---|
| Cholesterol | 2.01mg | 1% | |
| Sodium | 7369.61mg | 625% | |
| Potassium | 126.05mg | 5% | |
| Total Carbs | 39.19g | 27% | |
| Sugars | 2.21g | 18% | |
| Dietary Fiber | 1.22g | 10% | |
| Protein | 1.22g | 5% | |
| Vitamin C | 7.1mg | 24% | |
| Vitamin A | 0.1mg | 6% | |
| Iron | 0.4mg | 5% | |
| Calcium | 19.9mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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