Lemon Chicken Stew Recipe

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Ingredients:

Serving

3 tbsp olive oil
4 chicken drumsticks
4 chicken thighs
1 medium onion, peeled and diced
3 carrots, peeled and diced
2 sticks celery, diced to same size as the onion
2 garlic cloves, peeled and crushed
1 (398 ml) can chopped tomatoes
1 (398 ml) can chicken stock
1 red fresh chili pepper, left whole
2 bay leaves
1 (398 ml) can cannellini beans , drained through a sieve and then rinsed
1 (20 g) package fresh flat-leaf parsley , and
fresh coriander, leaves roughly chopped
1 lemon , juice and zest of
salt
black pepper

Directions:

In a large enamel casserole dish with a tight-fitting lid, warm oil on medium heat and gently brown chicken pieces on all sides, skin side first. When they are a rich golden colour, remove and set aside.
Add onion, carrots, and celery and fry in oil until just beginning to soften. Add garlic and stir for a further minute, then return chicken pieces to casserole.
Pour in tomatoes and stock and bring to a boil. Pop whole chili and bay leaves into casserole and, using a spoon, push them under the surface of the liquid. Season with salt and pepper.
Cover and reduce heat to low and simmer for 20 minutes. Stir in cannellini beans, replace lid and cook for a further 20 minutes.
When cooking time is up, stir in chopped parsley and coriander, lemon zest and lemon juice. Serve immediately in warmed flat bowls.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	139.22 Kcal (583 kJ)
Calories from fat	94.73 Kcal
		% Daily Value*
Total Fat	10.53g	16%
Cholesterol	0.01mg	0%
Sodium	60.6mg	3%
Potassium	334.42mg	7%
Total Carbs	10.93g	4%
Sugars	5.05g	20%
Dietary Fiber	3.29g	13%
Protein	1.55g	3%
Vitamin C	30.4mg	51%
Vitamin A	0.5mg	15%
Iron	0.3mg	2%
Calcium	43.3mg	4%

Amount Per 100 g
Calories	96.69 Kcal (405 kJ)
Calories from fat	65.79 Kcal
		% Daily Value*
Total Fat	7.31g	16%
Cholesterol	0.01mg	0%
Sodium	42.09mg	3%
Potassium	232.26mg	7%
Total Carbs	7.59g	4%
Sugars	3.51g	20%
Dietary Fiber	2.29g	13%
Protein	1.07g	3%
Vitamin C	21.1mg	51%
Vitamin A	0.3mg	15%
Iron	0.2mg	2%
Calcium	30.1mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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