Minestrone With Chicken Recipe

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Ingredients:

Serving

2 carrots, diced small
1 cup onion, diced
1 stalk celery, diced small
2 garlic cloves, minced
2 cups water
3 cups chicken broth
salt and pepper , to taste
1 tsp dried parsley
1 cup great northern bean , dry beans soaked over night
2 (15 oz) cans diced tomatoes (italian roma is good )
1/2 lb chicken breast, boneless skinless, diced very small
2/3 cup acini di pepe pasta
2 zucchini, diced small
1 tbsp fresh basil, minced
1/4 cup parmesan cheese, grated

Directions:

Drain and rinse the beans very well to revoe loose hull skins etc, set aside for later.
In medium/large pot add the first 10 (ten) ingredients. let simmer at a low boil for at least 1 hour.
Taste broth and adjust seasonings as needed.
Add chicken, pasta, zuchini and basil. Check liquid level, if there is more chunky stuff than liquid you may want to add several cups of water at this time. let simmer at a low boil for at least 10 minutes.
Taste again and adjust seasonings if needed.
Serve with a little parmesan cheese grated on top.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	192.78 Kcal (807 kJ)
Calories from fat	20.25 Kcal
		% Daily Value*
Total Fat	2.25g	3%
Cholesterol	19.47mg	6%
Sodium	482.94mg	20%
Potassium	596.69mg	13%
Total Carbs	28.55g	10%
Sugars	2.8g	11%
Dietary Fiber	6.15g	25%
Protein	14.28g	29%
Vitamin C	12mg	20%
Vitamin A	0.1mg	4%
Iron	1.7mg	10%
Calcium	102.9mg	10%

Amount Per 100 g
Calories	70.6 Kcal (296 kJ)
Calories from fat	7.42 Kcal
		% Daily Value*
Total Fat	0.82g	3%
Cholesterol	7.13mg	6%
Sodium	176.87mg	20%
Potassium	218.53mg	13%
Total Carbs	10.46g	10%
Sugars	1.03g	11%
Dietary Fiber	2.25g	25%
Protein	5.23g	29%
Vitamin C	4.4mg	20%
Iron	0.6mg	10%
Calcium	37.7mg	10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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