Directions:
- In a large nonstick skillet over medium heat, cook pork in batches in oil until no longer pink; remove and keep warm.
- In the same pan, saute onion until crisp-tender. Add garlic; cook 1 minute longer. Add the broth, vegetables, vinegar, sugar, tarragon and salt; bring to a boil. Reduce heat; cover and simmer for 25-30 minutes or until vegetables are tender.
- Combine flour and milk until smooth; gradually stir into vegetable mixture. Bring to a boil; cook and stir for 2 minutes or until thickened. Add pork and heat through. Reduce heat; stir in sour cream just before serving (do not boil). Yield: 8 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 230.77 Kcal (966 kJ) | ||
| Calories from fat | 44.94 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.99g | 8% | |
|---|---|---|---|
| Cholesterol | 41.88mg | 14% | |
| Sodium | 391.13mg | 16% | |
| Potassium | 1005.82mg | 21% | |
| Total Carbs | 29.31g | 10% | |
| Sugars | 7.17g | 29% | |
| Dietary Fiber | 3.57g | 14% | |
| Protein | 17.05g | 34% | |
| Vitamin C | 13.5mg | 22% | |
| Vitamin A | 0.2mg | 5% | |
| Iron | 2mg | 11% | |
| Calcium | 64.7mg | 6% | |
| Amount Per 100 g | |||
| Calories | 82.92 Kcal (347 kJ) | ||
| Calories from fat | 16.15 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.79g | 8% | |
|---|---|---|---|
| Cholesterol | 15.05mg | 14% | |
| Sodium | 140.54mg | 16% | |
| Potassium | 361.42mg | 21% | |
| Total Carbs | 10.53g | 10% | |
| Sugars | 2.58g | 29% | |
| Dietary Fiber | 1.28g | 14% | |
| Protein | 6.12g | 34% | |
| Vitamin C | 4.8mg | 22% | |
| Vitamin A | 0.1mg | 5% | |
| Iron | 0.7mg | 11% | |
| Calcium | 23.2mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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