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Chinese Prawns With Stir Fried Vegetables Recipe

Chinese Prawns With Stir Fried Vegetables Recipe

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Chinese Prawns With Stir Fried Vegetables

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Ingredients:

Serving

500 g large shrimp, peeled
1 tsp fresh ginger, grated
4 cups chinese vegetables
1 tsp garlic, crushed
1 tbsp dry sherry
1 tbsp soya sauce
2 tsp oyster sauce
1/2 tsp sesame oil
1 -2 dried bird's eye chiles or 1 -2 dried chili, crushed
1/2 cup chicken stock
2 tsp cornflour
1 tbsp cooking oil

Directions:

Prepare vegetables, of your own choice, i.e. bok choy, bean sprouts, capsicum, onion, broccoli, asparagus, Chinese leaf, and baby corn-a mixture is great.
Blanche asparagus and broccoli for two minutes before adding to the other vegetables. Add the chili, crushed; place to one side.
In a cup, place the stock, adding the Soya sauce (a mixture of light and rich is nice) add the sherry, oyster sauce and sesame oil. Mix the corn flour with enough water to be able to add to the stock.
Heat wok, add half of the oil, stir fry the vegetables. Place in warm oven. Add remainder of the oil to wok and quickly stir fry the prawns for just a minute or two. Add the liquid and stir until it thickens.
Toss the vegetables in and quickly stir.
Serve separately with noodles of your choice.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	698.34 Kcal (2924 kJ)
Calories from fat	358.91 Kcal
		% Daily Value*
Total Fat	39.88g	61%
Cholesterol	106.52mg	36%
Sodium	2772.86mg	116%
Potassium	632.7mg	13%
Total Carbs	55.75g	19%
Sugars	5.44g	22%
Dietary Fiber	6.05g	24%
Protein	28.06g	56%
Vitamin C	28.6mg	48%
Iron	3.7mg	21%
Calcium	92.4mg	9%

Amount Per 100 g
Calories	170.15 Kcal (712 kJ)
Calories from fat	87.45 Kcal
		% Daily Value*
Total Fat	9.72g	61%
Cholesterol	25.95mg	36%
Sodium	675.61mg	116%
Potassium	154.16mg	13%
Total Carbs	13.58g	19%
Sugars	1.33g	22%
Dietary Fiber	1.47g	24%
Protein	6.84g	56%
Vitamin C	7mg	48%
Iron	0.9mg	21%
Calcium	22.5mg	9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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