Chinese Jewish Passover Stir Fry Recipe

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Chinese Jewish Passover Stir Fry
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Ingredients:

Directions:

  1. In a large skillet or a wok heat the oil.
  2. Add the red pepper, scallions, celery, carrots, cayenne pepper and garlic.
  3. Saute until tender.
  4. Add the ginger, salt and mushrooms.
  5. Cook for an additional 5 minutes.
  6. Lower the heat and add the chicken.
  7. Make sure you heat the chicken thoroughly.
  8. Serve over Passover noodles or rice (Sephardim can have rice on Passover).
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 409.23 Kcal (1713 kJ)
Calories from fat 255.1 Kcal
% Daily Value*
Total Fat 28.34g 44%
Cholesterol 50.87mg 17%
Sodium 677.87mg 28%
Potassium 599.74mg 13%
Total Carbs 20.96g 7%
Sugars 2.87g 11%
Dietary Fiber 1.93g 8%
Protein 19.65g 39%
Vitamin C 20.6mg 34%
Vitamin A 0.2mg 7%
Iron 1.7mg 9%
Calcium 47.3mg 5%
Amount Per 100 g
Calories 183.99 Kcal (770 kJ)
Calories from fat 114.69 Kcal
% Daily Value*
Total Fat 12.74g 44%
Cholesterol 22.87mg 17%
Sodium 304.77mg 28%
Potassium 269.64mg 13%
Total Carbs 9.42g 7%
Sugars 1.29g 11%
Dietary Fiber 0.87g 8%
Protein 8.83g 39%
Vitamin C 9.2mg 34%
Vitamin A 0.1mg 7%
Iron 0.8mg 9%
Calcium 21.3mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 10.2
    Points
  • 11
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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