Spicy Chicken With Pineapple Recipe

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Ingredients:

Serving

Directions:

Heat the oil in a large saute pan.
Add the chicken and onion, and cook together until golden.
Add the spices and red pepper, and cook for 1 minute.
Halve the pineapple slices, add to the pan with the juice, tomatoes and kidney beans.
Cover and simmer 20-25 minutes until the chicken is tender.
Serve with rice or mashed potatoes.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	380.74 Kcal (1594 kJ)
Calories from fat	157.93 Kcal
		% Daily Value*
Total Fat	17.55g	27%
Cholesterol	139.24mg	46%
Sodium	789.98mg	33%
Potassium	952.87mg	20%
Total Carbs	9.48g	3%
Sugars	5.11g	20%
Dietary Fiber	2.56g	10%
Protein	49.12g	98%
Vitamin C	34.9mg	58%
Iron	0.4mg	2%
Calcium	32.2mg	3%

Amount Per 100 g
Calories	102.94 Kcal (431 kJ)
Calories from fat	42.7 Kcal
		% Daily Value*
Total Fat	4.74g	27%
Cholesterol	37.65mg	46%
Sodium	213.59mg	33%
Potassium	257.63mg	20%
Total Carbs	2.56g	3%
Sugars	1.38g	20%
Dietary Fiber	0.69g	10%
Protein	13.28g	98%
Vitamin C	9.4mg	58%
Iron	0.1mg	2%
Calcium	8.7mg	3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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