Spicy Jalapeno Chicken Sausage with Mango, Pineapple Salsa Recipe
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Ingredients:
- 1 (12 oz) package al fresco spicy jalapeno chicken sausage , fully cooked , slice on the diagonal 1/4 inch thick
Directions:
- Heat a 12 inch skillet with olive oil over high heat. Quickly saute the jalapeno sausage for 2 minutes, add the dry sherry and cook 2 more minutes. Toss in the mango and pineapple and saute for 2-3 minutes. Add the fresh salsa, edamame and black beans, continue to cook 2-3 minutes just to heat through.
- Mix the chopped cilantro with the rice. Spoon the sausage and mango and pineapple salsa over the rice and serve immediately.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 624.52 Kcal (2615 kJ) | ||
| Calories from fat | 90.12 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.01g | 15% | |
|---|---|---|---|
| Sodium | 461.25mg | 19% | |
| Potassium | 576.8mg | 12% | |
| Total Carbs | 122.25g | 41% | |
| Sugars | 10.93g | 44% | |
| Dietary Fiber | 3.78g | 15% | |
| Protein | 9.41g | 19% | |
| Vitamin C | 20.8mg | 35% | |
| Iron | 0.7mg | 4% | |
| Calcium | 40.2mg | 4% | |
| Amount Per 100 g | |||
| Calories | 218.54 Kcal (915 kJ) | ||
| Calories from fat | 31.54 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.5g | 15% | |
|---|---|---|---|
| Sodium | 161.41mg | 19% | |
| Potassium | 201.84mg | 12% | |
| Total Carbs | 42.78g | 41% | |
| Sugars | 3.83g | 44% | |
| Dietary Fiber | 1.32g | 15% | |
| Protein | 3.29g | 19% | |
| Vitamin C | 7.3mg | 35% | |
| Iron | 0.2mg | 4% | |
| Calcium | 14.1mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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