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Smoked Sausage, Bell Peppers and Tomatoes Recipe

Smoked Sausage, Bell Peppers and Tomatoes Recipe

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Smoked Sausage, Bell Peppers and Tomatoes

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Ingredients:

Serving

1 tsp oil
3 oz canadian bacon, in 1/4 inch dice
1 large onion, minced
1 garlic clove, minced
3 medium bell peppers, mixed colors, in 1/2 wide strips
1/4 tsp red pepper flakes
2 tsp sweet hungarian paprika
3 medium tomatoes, in 1 inch dice
8 oz debrecini sausage, in 1/2 inch slices (or kielbasa)
1/8 tsp black pepper
1 pinch salt (optional)

Directions:

Heat oil over medium high heat in a wide non-stick skillet. Cook bacon and onion until onion turns yellow, about 3 minutes.
Reduce heat to medium, add garlic and bell pepper, and, stirring frequently, cook until bell peppers are tender-crisp, about 8-10 minutes.
Remove skillet from heat and wait until cooking subsides or paprika might burn and give a bitter taste. Add paprika and red pepper flakes. Add more pepper flakes if you like it hot. Stir until all is evenly coated with paprika.
Mix in tomatoes, return to heat. Reduce heat to low and cook covered 5 minutes.
Carefully mix in sausage and cook covered over low heat 15-20 minutes.
Taste with black pepper. There should be enough salt from bacon and sausage. Serve.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	138.45 Kcal (580 kJ)
Calories from fat	34.32 Kcal
		% Daily Value*
Total Fat	3.81g	6%
Cholesterol	16.44mg	5%
Sodium	483.45mg	20%
Potassium	611.2mg	13%
Total Carbs	16.16g	5%
Sugars	10.15g	41%
Dietary Fiber	3.79g	15%
Protein	8.64g	17%
Vitamin C	140mg	233%
Vitamin A	3mg	100%
Iron	50.7mg	282%
Calcium	35.2mg	4%

Amount Per 100 g
Calories	38.94 Kcal (163 kJ)
Calories from fat	9.65 Kcal
		% Daily Value*
Total Fat	1.07g	6%
Cholesterol	4.62mg	5%
Sodium	135.96mg	20%
Potassium	171.89mg	13%
Total Carbs	4.55g	5%
Sugars	2.85g	41%
Dietary Fiber	1.07g	15%
Protein	2.43g	17%
Vitamin C	39.4mg	233%
Vitamin A	0.8mg	100%
Iron	14.3mg	282%
Calcium	9.9mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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