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Grilled Chicken Breast with Spicy Pineapple Mango Salsa Recipe

Grilled Chicken Breast with Spicy Pineapple Mango Salsa Recipe

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Grilled Chicken Breast with Spicy Pineapple Mango Salsa

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Ingredients:

Serving

4 large boneless chicken breasts
2 tbsp minced fresh garlic
2 tbsp fresh minced thyme
2 tbsp extra virgin olive oil
1 tbsp black pepper
pineapple juice
1 pinch salt
1 chipotle chile, seeded & chopped
1 small red pepper, diced
1 garlic, minced
1/2 cup fresh cilantro
1/2 vidalia onion, finely chopped
1 (15 oz) can crushed pineapple, drained ( save juice for marinade)
1 mango, diced
2 tbsp lime juice
1 tsp grated fresh ginger
salt , if needed taste before adding

Directions:

Place boneless chicken breast in a ziplock bag.
Add marinade ingredients shaking well.
Chill for 1/2 an hour.
Rub grill with an oil.
Heat the grill on high for 5 minutes.
Place the chicken breast skin side down over the hot grill, reduce the heat to medium and grill for 5 minutes.
Turn the chicken after the 5 minutes and grill another 5 minutes.
Reduce the heat to medium low and finish cooking the chicken for another 5 minutes.
Salsa-.
Mix all ingredients and chill till ready to serve.
Scoop salsa onto plate and top with half chicken breast.
Eat UP!

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	193.48 Kcal (810 kJ)
Calories from fat	65.84 Kcal
		% Daily Value*
Total Fat	7.32g	11%
Cholesterol	69.62mg	23%
Sodium	395.37mg	16%
Potassium	463.07mg	10%
Total Carbs	9.33g	3%
Sugars	6.87g	27%
Dietary Fiber	1.44g	6%
Protein	24.44g	49%
Vitamin C	30.4mg	51%
Iron	0.3mg	1%
Calcium	22.5mg	2%

Amount Per 100 g
Calories	104.26 Kcal (437 kJ)
Calories from fat	35.48 Kcal
		% Daily Value*
Total Fat	3.94g	11%
Cholesterol	37.52mg	23%
Sodium	213.06mg	16%
Potassium	249.55mg	10%
Total Carbs	5.03g	3%
Sugars	3.7g	27%
Dietary Fiber	0.78g	6%
Protein	13.17g	49%
Vitamin C	16.4mg	51%
Iron	0.1mg	1%
Calcium	12.1mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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