Directions:
- Preheat oven to 325 degrees F (165 degrees C).
- Arrange chicken breasts, potatoes, and onion in a large baking dish.
- Mix ketchup, brown sugar, Worcestershire sauce, vinegar, margarine, lemon juice, dry mustard, salt, paprika, chili powder, and red pepper flakes in a saucepan. Bring sauce to a boil, stirring constantly to dissolve brown sugar and salt. Pour the sauce over chicken and vegetables. Cover dish with aluminum foil.
- Bake in the preheated oven until chicken is no longer pink, the juices run clear, and the sauce has thickened, about 2 hours. An instant-read meat thermometer inserted into the center of a breast should read at least 160 degrees F (70 degrees C).
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 350.05 Kcal (1466 kJ) | ||
| Calories from fat | 113.75 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.64g | 19% | |
|---|---|---|---|
| Cholesterol | 80.27mg | 27% | |
| Sodium | 1108.63mg | 46% | |
| Potassium | 752.08mg | 16% | |
| Total Carbs | 31.01g | 10% | |
| Sugars | 10.5g | 42% | |
| Dietary Fiber | 3.41g | 14% | |
| Protein | 29.76g | 60% | |
| Vitamin C | 7.2mg | 12% | |
| Vitamin A | 0.9mg | 28% | |
| Iron | 1.5mg | 8% | |
| Calcium | 52.7mg | 5% | |
| Amount Per 100 g | |||
| Calories | 130.9 Kcal (548 kJ) | ||
| Calories from fat | 42.54 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.73g | 19% | |
|---|---|---|---|
| Cholesterol | 30.02mg | 27% | |
| Sodium | 414.57mg | 46% | |
| Potassium | 281.24mg | 16% | |
| Total Carbs | 11.6g | 10% | |
| Sugars | 3.93g | 42% | |
| Dietary Fiber | 1.28g | 14% | |
| Protein | 11.13g | 60% | |
| Vitamin C | 2.7mg | 12% | |
| Vitamin A | 0.3mg | 28% | |
| Iron | 0.6mg | 8% | |
| Calcium | 19.7mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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