Directions:
- Put oil in pot on med high heat, brown celery and onion.
- Add ground beef cook until almost done, drain grease out.
- Return to heat and add salt and chili powder, stir and cook thouroughly.
- Add tomato sauce and water (sugar if using).
- Bring to boil for a few minutes.
- Pour in beans, stir and simmer 15 min.
- Note: we use whatever canned beans we have on hand, it doesn't matter they are all good in this!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 282.24 Kcal (1182 kJ) | ||
| Calories from fat | 165.8 Kcal | ||
| % Daily Value* | |||
| Total Fat | 18.42g | 28% | |
|---|---|---|---|
| Cholesterol | 70.67mg | 24% | |
| Sodium | 264.36mg | 11% | |
| Potassium | 519.57mg | 11% | |
| Total Carbs | 7.13g | 2% | |
| Sugars | 4.39g | 18% | |
| Dietary Fiber | 1.3g | 5% | |
| Protein | 22.38g | 45% | |
| Vitamin C | 3.1mg | 5% | |
| Iron | 2.6mg | 14% | |
| Calcium | 39.7mg | 4% | |
| Amount Per 100 g | |||
| Calories | 121.22 Kcal (508 kJ) | ||
| Calories from fat | 71.21 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.91g | 28% | |
|---|---|---|---|
| Cholesterol | 30.35mg | 24% | |
| Sodium | 113.53mg | 11% | |
| Potassium | 223.14mg | 11% | |
| Total Carbs | 3.06g | 2% | |
| Sugars | 1.88g | 18% | |
| Dietary Fiber | 0.56g | 5% | |
| Protein | 9.61g | 45% | |
| Vitamin C | 1.3mg | 5% | |
| Iron | 1.1mg | 14% | |
| Calcium | 17.1mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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