Directions:
- Steam broccoli florets for 2 minutes, then rinse quickly in cold water. Drain well.
- Place broccoli in serving bowl, adding the onions, bell peppers, and miniature corn.
- In a small bowl, whisk together the vinegar, oil, brown sugar and red pepper flakes.
- Just before serving toss dressing with vegetables. Season with salt.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 116.01 Kcal (486 kJ) | ||
| Calories from fat | 42.93 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.77g | 7% | |
|---|---|---|---|
| Sodium | 42.09mg | 2% | |
| Potassium | 452.36mg | 10% | |
| Total Carbs | 16.69g | 6% | |
| Sugars | 5.11g | 20% | |
| Dietary Fiber | 4.4g | 18% | |
| Protein | 4.25g | 8% | |
| Vitamin C | 123.7mg | 206% | |
| Vitamin A | 0.5mg | 16% | |
| Iron | 9.5mg | 53% | |
| Calcium | 59.7mg | 6% | |
| Amount Per 100 g | |||
| Calories | 59.04 Kcal (247 kJ) | ||
| Calories from fat | 21.85 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.43g | 7% | |
|---|---|---|---|
| Sodium | 21.42mg | 2% | |
| Potassium | 230.22mg | 10% | |
| Total Carbs | 8.5g | 6% | |
| Sugars | 2.6g | 20% | |
| Dietary Fiber | 2.24g | 18% | |
| Protein | 2.16g | 8% | |
| Vitamin C | 62.9mg | 206% | |
| Vitamin A | 0.3mg | 16% | |
| Iron | 4.9mg | 53% | |
| Calcium | 30.4mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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