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Broccoli-cauliflower Salad Recipe

Broccoli-cauliflower Salad Recipe

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Ingredients:

Serving

1 large head broccoli
1 large head cauliflower
1 medium red onion
1 cup mayonnaise
1/2 cup sugar
1/2 cup olive oil
1/3 cup white wine vinegar
salt and pepper

Directions:

For the dressing: Mix the mayonnaise, sugar, oil, vinegar and salt and pepper together.
In a separate bowl, cut broccoli and cauliflower into bite size pieces.
Chop onion and add to broccoli mixture.
Pour dressing over broccoli mixture.
Toss gently.
Refrigerate for at least 1 hour.
Toss gently again and serve.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	495.99 Kcal (2077 kJ)
Calories from fat	415.36 Kcal
		% Daily Value*
Total Fat	46.15g	71%
Cholesterol	15.4mg	5%
Sodium	272.52mg	11%
Potassium	411.97mg	9%
Total Carbs	18.68g	6%
Sugars	13.73g	55%
Dietary Fiber	3.08g	12%
Protein	3.27g	7%
Vitamin C	70.9mg	118%
Iron	0.3mg	1%
Calcium	41.4mg	4%

Amount Per 100 g
Calories	225.49 Kcal (944 kJ)
Calories from fat	188.83 Kcal
		% Daily Value*
Total Fat	20.98g	71%
Cholesterol	7mg	5%
Sodium	123.9mg	11%
Potassium	187.29mg	9%
Total Carbs	8.49g	6%
Sugars	6.24g	55%
Dietary Fiber	1.4g	12%
Protein	1.48g	7%
Vitamin C	32.2mg	118%
Iron	0.1mg	1%
Calcium	18.8mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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