Directions:
- Saute chopped garlic, onion and peppers until onions start to become translucent.
- Add the spices, desired ampount of hot sauce, rotel, black beans and the drained corn. Cook until it starts to simmer.
- Add vegetables broth, simmer until all vegetables are cooked.
- Add rice and simmer for another five minute.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 134.95 Kcal (565 kJ) | ||
| Calories from fat | 19.11 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.12g | 3% | |
|---|---|---|---|
| Cholesterol | 0.98mg | 0% | |
| Sodium | 510.22mg | 21% | |
| Potassium | 348.59mg | 7% | |
| Total Carbs | 24.98g | 8% | |
| Sugars | 3.57g | 14% | |
| Dietary Fiber | 3.46g | 14% | |
| Protein | 5.15g | 10% | |
| Vitamin C | 27.8mg | 46% | |
| Iron | 1.9mg | 11% | |
| Calcium | 34.5mg | 3% | |
| Amount Per 100 g | |||
| Calories | 76.87 Kcal (322 kJ) | ||
| Calories from fat | 10.89 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.21g | 3% | |
|---|---|---|---|
| Cholesterol | 0.56mg | 0% | |
| Sodium | 290.64mg | 21% | |
| Potassium | 198.57mg | 7% | |
| Total Carbs | 14.23g | 8% | |
| Sugars | 2.03g | 14% | |
| Dietary Fiber | 1.97g | 14% | |
| Protein | 2.93g | 10% | |
| Vitamin C | 15.9mg | 46% | |
| Iron | 1.1mg | 11% | |
| Calcium | 19.6mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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