Directions:
- Rub the chicken thighs with salt, pepper, and half of the garlic.
- In a large dutch oven heat half of the oil. Add the chicken and cook over medium high heat for about five minutes on each side, or until slightly browned. Remove chicken from the pot.
- Add the remaining oil to the pot and begin to saute the onion, pepper, celery, and ham over low heat. Once the onion is soft add the garlic and half the cilantro. Cook for about 10 minutes.
- Add tomatoes, tomato paste, water or stock, and seasonings. Cook for about 15 minutes, or until bubbling.
- Add chicken, cover, and simmer for about 30 minutes, or until chicken is tender.
- Add rice, peas, and remaining cilantro. Make sure there is plenty of liquid. You want this to be a bit soupy. Stir well, bring to a boil again, then cover and simmer for 20 minutes, or until the rice is done.
- Add the cheese and serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 783.35 Kcal (3280 kJ) | ||
| Calories from fat | 536.55 Kcal | ||
| % Daily Value* | |||
| Total Fat | 59.62g | 92% | |
|---|---|---|---|
| Cholesterol | 132.02mg | 44% | |
| Sodium | 377.05mg | 16% | |
| Potassium | 472.95mg | 10% | |
| Total Carbs | 39.99g | 13% | |
| Sugars | 3.76g | 15% | |
| Dietary Fiber | 2.67g | 11% | |
| Protein | 21.37g | 43% | |
| Vitamin C | 55.9mg | 93% | |
| Iron | 2.2mg | 12% | |
| Calcium | 157.1mg | 16% | |
| Amount Per 100 g | |||
| Calories | 204.25 Kcal (855 kJ) | ||
| Calories from fat | 139.9 Kcal | ||
| % Daily Value* | |||
| Total Fat | 15.54g | 92% | |
|---|---|---|---|
| Cholesterol | 34.42mg | 44% | |
| Sodium | 98.31mg | 16% | |
| Potassium | 123.32mg | 10% | |
| Total Carbs | 10.43g | 13% | |
| Sugars | 0.98g | 15% | |
| Dietary Fiber | 0.7g | 11% | |
| Protein | 5.57g | 43% | |
| Vitamin C | 14.6mg | 93% | |
| Iron | 0.6mg | 12% | |
| Calcium | 41mg | 16% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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