Directions:
- Heat oil in a frying pan. Add garlic, chillies and onions, saute until softened, being careful not to burn the garlic.
- Add the prawns, mussels and squid, saute 2 minutes and then add remaining seafood.
- Saute 1 minute and add herbs and wine.
- Bring wine to rolling simmer and add cream or tomato sauce.
- Season with salt and pepper, heat to a simmer, add parsley and desired amount of Hot cooked linguine.
- Toss to coat pasta well. Serve immediately.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 943.75 Kcal (3951 kJ) | ||
| Calories from fat | 373.19 Kcal | ||
| % Daily Value* | |||
| Total Fat | 41.47g | 64% | |
|---|---|---|---|
| Cholesterol | 259.17mg | 86% | |
| Sodium | 517.33mg | 22% | |
| Potassium | 508.51mg | 11% | |
| Total Carbs | 98.89g | 33% | |
| Sugars | 6.61g | 26% | |
| Dietary Fiber | 9.01g | 36% | |
| Protein | 35.78g | 72% | |
| Vitamin C | 17.1mg | 29% | |
| Iron | 3.8mg | 21% | |
| Calcium | 142.3mg | 14% | |
| Amount Per 100 g | |||
| Calories | 203.7 Kcal (853 kJ) | ||
| Calories from fat | 80.55 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.95g | 64% | |
|---|---|---|---|
| Cholesterol | 55.94mg | 86% | |
| Sodium | 111.66mg | 22% | |
| Potassium | 109.76mg | 11% | |
| Total Carbs | 21.35g | 33% | |
| Sugars | 1.43g | 26% | |
| Dietary Fiber | 1.94g | 36% | |
| Protein | 7.72g | 72% | |
| Vitamin C | 3.7mg | 29% | |
| Iron | 0.8mg | 21% | |
| Calcium | 30.7mg | 14% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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