Ingredients:
- 1 onion , cut into thin 1 inch long strips
- 1 green pepper , cut into thin strips
- 1 red pepper , cut into thin strips
- 1 jalapeno pepper, thinly sliced (optional)
- 6 whole wheat tortillas (6 or 7 )
Directions:
- Preheat oven to 425 degrees F.
- Heat 1 tsp olive oil in a large non-stick frying pan.
- Saute the garlic until sizzling, then add the onion and cook for 2 minutes.
- Add the red and green peppers, mushrooms, jalapeno pepper.
- Cook until the veggies are tender but not overcooked.
- Approx 3-5 minutes.
- Stir in the black pepper, cumin, chili powder and cilantro until well blended.
- Spread 1/2 of one side of each tortilla with cream cheese.
- Top the cream cheese evenly with the cooked veggies staying about 1/2 away from the edge.
- Sprinkle the veggies evenly with the green onions and diced tomato.
- Fold the tortilla in half over the veggies, press gently around the edges to seal shut.
- Place tortillas on a non-stick baking pan and bake for 5 minutes or until tortillas are desired level of crispiness.
- Cut into wedges if serving as an appetizer.
- If desired serve with salsa and/or fat-free sour cream.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 175.58 Kcal (735 kJ) | ||
| Calories from fat | 29.7 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.3g | 5% | |
|---|---|---|---|
| Cholesterol | 8.63mg | 3% | |
| Sodium | 540.72mg | 23% | |
| Potassium | 772.36mg | 16% | |
| Total Carbs | 22.45g | 7% | |
| Sugars | 12.11g | 48% | |
| Dietary Fiber | 5.29g | 21% | |
| Protein | 15.19g | 30% | |
| Vitamin C | 143mg | 238% | |
| Iron | 1.2mg | 6% | |
| Calcium | 302.5mg | 30% | |
| Amount Per 100 g | |||
| Calories | 52.15 Kcal (218 kJ) | ||
| Calories from fat | 8.82 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.98g | 5% | |
|---|---|---|---|
| Cholesterol | 2.56mg | 3% | |
| Sodium | 160.6mg | 23% | |
| Potassium | 229.4mg | 16% | |
| Total Carbs | 6.67g | 7% | |
| Sugars | 3.6g | 48% | |
| Dietary Fiber | 1.57g | 21% | |
| Protein | 4.51g | 30% | |
| Vitamin C | 42.5mg | 238% | |
| Iron | 0.3mg | 6% | |
| Calcium | 89.8mg | 30% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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