Spicy Black Beans and Rice Recipe

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Ingredients:

Serving

Directions:

Saute onions, peppers, carrots and celery in a little oil until soft.
Add garlic and cook until the garlic is soft, then stir in the spices and cook for a couple more minutes.
Stir in the beans and simmer for about 15 minutes.
Serve over rice.
My kids like shredded cheddar on top. My husband and I like to add tabasco and cheese.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	366.52 Kcal (1535 kJ)
Calories from fat	8.89 Kcal
		% Daily Value*
Total Fat	0.99g	2%
Sodium	39.2mg	2%
Potassium	1657.95mg	35%
Total Carbs	68g	23%
Sugars	6.35g	25%
Dietary Fiber	17.7g	71%
Protein	22.05g	44%
Vitamin C	62.9mg	105%
Vitamin A	1.7mg	56%
Iron	30mg	167%
Calcium	144.9mg	14%

Amount Per 100 g
Calories	157.47 Kcal (659 kJ)
Calories from fat	3.82 Kcal
		% Daily Value*
Total Fat	0.42g	2%
Sodium	16.84mg	2%
Potassium	712.33mg	35%
Total Carbs	29.22g	23%
Sugars	2.73g	25%
Dietary Fiber	7.6g	71%
Protein	9.47g	44%
Vitamin C	27mg	105%
Vitamin A	0.7mg	56%
Iron	12.9mg	167%
Calcium	62.3mg	14%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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