Directions:
- In a large skillet, brown beef in butter over medium heat; drain. Stir in the onions, peppers and celery; cook and stir for 2 minutes.
- Add the water, Worcestershire sauce, chili powder, soy sauce, Cajun seasoning and pepper sauce if desired. Bring to a boil. Reduce heat; cover and simmer for 1 to 1-1/2 hours or until meat is tender.
- Combine cornstarch and cold water until smooth; stir into meat mixture. Bring to a boil; cook and stir for 2 minutes or until thickened. Serve with noodles or rice. Yield: 4 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 464.76 Kcal (1946 kJ) | ||
| Calories from fat | 161.42 Kcal | ||
| % Daily Value* | |||
| Total Fat | 17.94g | 28% | |
|---|---|---|---|
| Cholesterol | 166.62mg | 56% | |
| Sodium | 439.9mg | 18% | |
| Potassium | 827.05mg | 18% | |
| Total Carbs | 16.18g | 5% | |
| Sugars | 5.7g | 23% | |
| Dietary Fiber | 3.99g | 16% | |
| Protein | 56.85g | 114% | |
| Vitamin C | 91mg | 152% | |
| Vitamin A | 0.1mg | 3% | |
| Iron | 5.8mg | 32% | |
| Calcium | 64mg | 6% | |
| Amount Per 100 g | |||
| Calories | 103.25 Kcal (432 kJ) | ||
| Calories from fat | 35.86 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.98g | 28% | |
|---|---|---|---|
| Cholesterol | 37.01mg | 56% | |
| Sodium | 97.72mg | 18% | |
| Potassium | 183.73mg | 18% | |
| Total Carbs | 3.6g | 5% | |
| Sugars | 1.27g | 23% | |
| Dietary Fiber | 0.89g | 16% | |
| Protein | 12.63g | 114% | |
| Vitamin C | 20.2mg | 152% | |
| Iron | 1.3mg | 32% | |
| Calcium | 14.2mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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