Directions:
- Drain one can of black beans and discard the liquid. Save the liquid from the other can of beans, and set it aside.
- In a medium sized sauce pan over low heat, heat the olive oil until it is fragrant; then add the garlic, red onion, green pepper and chorizo. Cook onion is tender, stirring frequently, about 10 minutes.
- Add the chopped tomatoes and cook another 10 minutes.
- Add the beans, bean liquid from the one can of beans, chicken stock, cumin, hot sauce and red wine vinegar. Stir to blend. Correct the seasonings and simmer, uncovered until heated through, about 20 minutes.
- Garnish with green onions and serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 244.52 Kcal (1024 kJ) | ||
| Calories from fat | 187.69 Kcal | ||
| % Daily Value* | |||
| Total Fat | 20.85g | 32% | |
|---|---|---|---|
| Cholesterol | 1.64mg | 1% | |
| Sodium | 82.75mg | 3% | |
| Potassium | 290.31mg | 6% | |
| Total Carbs | 11.31g | 4% | |
| Sugars | 2.48g | 10% | |
| Dietary Fiber | 2.91g | 12% | |
| Protein | 4.07g | 8% | |
| Vitamin C | 20.8mg | 35% | |
| Iron | 0.8mg | 4% | |
| Calcium | 29mg | 3% | |
| Amount Per 100 g | |||
| Calories | 214.85 Kcal (900 kJ) | ||
| Calories from fat | 164.91 Kcal | ||
| % Daily Value* | |||
| Total Fat | 18.32g | 32% | |
|---|---|---|---|
| Cholesterol | 1.44mg | 1% | |
| Sodium | 72.71mg | 3% | |
| Potassium | 255.09mg | 6% | |
| Total Carbs | 9.93g | 4% | |
| Sugars | 2.18g | 10% | |
| Dietary Fiber | 2.56g | 12% | |
| Protein | 3.58g | 8% | |
| Vitamin C | 18.3mg | 35% | |
| Iron | 0.7mg | 4% | |
| Calcium | 25.5mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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