Directions:
- Sort and wash beans; place in large heavy pot.
- Cover with water to 2 inches above beans; bring to boil.
- Cook 2 minutes; remove from heat.
- Cover and let stand for 1 hour.
- Drain.
- Or you may cover the beans with the same amount of water and let stand overnight.
- Drain and proceed as follows.
- Combine beans, broth, and next 8 ingredients (broth through garlic) in the large heavy pan and bring to a boil.
- Partially cover and reduce heat to medium-low.
- Simmer 1 1/2 to 2 hours or until beans are tender.
- Stir in tomatoes, diced chilies,and liquid smoke, if desired.
- Simmer 1 hour.
- Discard bay leaves and serve.
- Ladle soup into bowls and top with 1 tablespoon cheese and 1 tablespoon cilantro.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 250.77 Kcal (1050 kJ) | ||
| Calories from fat | 87.23 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.69g | 15% | |
|---|---|---|---|
| Cholesterol | 34.37mg | 11% | |
| Sodium | 1157.04mg | 48% | |
| Potassium | 431.74mg | 9% | |
| Total Carbs | 22.11g | 7% | |
| Sugars | 2.76g | 11% | |
| Dietary Fiber | 5.38g | 22% | |
| Protein | 19.86g | 40% | |
| Vitamin C | 18.9mg | 32% | |
| Vitamin A | 0.2mg | 5% | |
| Iron | 2.2mg | 12% | |
| Calcium | 230.8mg | 23% | |
| Amount Per 100 g | |||
| Calories | 53.35 Kcal (223 kJ) | ||
| Calories from fat | 18.56 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.06g | 15% | |
|---|---|---|---|
| Cholesterol | 7.31mg | 11% | |
| Sodium | 246.16mg | 48% | |
| Potassium | 91.85mg | 9% | |
| Total Carbs | 4.7g | 7% | |
| Sugars | 0.59g | 11% | |
| Dietary Fiber | 1.14g | 22% | |
| Protein | 4.23g | 40% | |
| Vitamin C | 4mg | 32% | |
| Iron | 0.5mg | 12% | |
| Calcium | 49.1mg | 23% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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