Directions:
- Coat a large nonstick skillet with cooking spray; place over medium-high heat until hot.
- Add rice, onion, and bell pepper; saute 5 minutes.
- Add remaining ingredients; simmer, uncovered, 5 minutes or until liquid is absorbed.
- If using regular rice cook rice first.
- Add rice to sauteed ingredients.
- Add remaining ingredients and cook until heated through.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 157.42 Kcal (659 kJ) | ||
| Calories from fat | 3.82 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.42g | 1% | |
|---|---|---|---|
| Sodium | 116.79mg | 5% | |
| Potassium | 191.43mg | 4% | |
| Total Carbs | 34.06g | 11% | |
| Sugars | 4.42g | 18% | |
| Dietary Fiber | 2.55g | 10% | |
| Protein | 3.36g | 7% | |
| Vitamin C | 49mg | 82% | |
| Vitamin A | 1.1mg | 35% | |
| Iron | 20.1mg | 112% | |
| Calcium | 27.3mg | 3% | |
| Amount Per 100 g | |||
| Calories | 99.75 Kcal (418 kJ) | ||
| Calories from fat | 2.42 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.27g | 1% | |
|---|---|---|---|
| Sodium | 74mg | 5% | |
| Potassium | 121.3mg | 4% | |
| Total Carbs | 21.58g | 11% | |
| Sugars | 2.8g | 18% | |
| Dietary Fiber | 1.61g | 10% | |
| Protein | 2.13g | 7% | |
| Vitamin C | 31.1mg | 82% | |
| Vitamin A | 0.7mg | 35% | |
| Iron | 12.7mg | 112% | |
| Calcium | 17.3mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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