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Yellow Rice Salad with Roasted Peppers and Spicy Black Beans Recipe

Yellow Rice Salad with Roasted Peppers and Spicy Black Beans Recipe

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Yellow Rice Salad with Roasted Peppers and Spicy Black Beans

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Ingredients

Count

Nutrition

612

Calories

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Ingredients:

Serving

4 tsp ground cumin
1/4 cup fresh lime juice
2 1/2 tbsp vegetable oil
1/2 tsp turmeric
2 cups water
1 cup basmati rice
1 tsp salt
1/2 cup thinly sliced green onions
1 15- to 16-oz can black beans, rinsed, drained
1/2 cup chopped roasted red peppers from jar
1/2 cup chopped green bell pepper
1/3 cup chopped fresh cilantro
1 1/2 tsp minced chipotle chilies

Directions:

Stir 3 teaspoons cumin in small dry skillet over medium heat just until fragrant, about 1 minute. Remove from heat. Whisk lime juice and oil into skillet.
Stir turmeric and remaining cumin in heavy medium saucepan over medium heat until fragrant, about 1 minute. Add 2 cups water, rice and salt; bring to boil. Reduce heat to low and cover; simmer until water is absorbed, about 15 minutes. Cool rice. Mix onions and half of dressing into rice. Season with salt and pepper.
Combine black beans, all peppers, cilantro, chipotle chilies, and remaining dressing in medium bowl. Toss to coat. Season with salt and pepper.
Mound bean mixture in center of platter. Surround with rice salad.
*Chipotle chilies canned in a spicy tomato sauce, sometimes called adobo, are available at Latin American markets, specialty foods stores, and some supermarkets.
Per serving: calories, 284; total fat, 9 g; saturated fat, 1 g; cholesterol, 0 Nutritional analysis provided by Bon Appétit

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	611.71 Kcal (2561 kJ)
Calories from fat	102.17 Kcal
		% Daily Value*
Total Fat	11.35g	17%
Sodium	598.54mg	25%
Potassium	1838.07mg	39%
Total Carbs	99.23g	33%
Sugars	4.85g	19%
Dietary Fiber	19.83g	79%
Protein	27.24g	54%
Vitamin C	58.9mg	98%
Vitamin A	0.6mg	20%
Iron	48.4mg	269%
Calcium	181.7mg	18%

Amount Per 100 g
Calories	156.95 Kcal (657 kJ)
Calories from fat	26.22 Kcal
		% Daily Value*
Total Fat	2.91g	17%
Sodium	153.57mg	25%
Potassium	471.61mg	39%
Total Carbs	25.46g	33%
Sugars	1.24g	19%
Dietary Fiber	5.09g	79%
Protein	6.99g	54%
Vitamin C	15.1mg	98%
Vitamin A	0.2mg	20%
Iron	12.4mg	269%
Calcium	46.6mg	18%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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