Spicy Rice and Beans Recipe

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Ingredients

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Nutrition

Calories

Total time

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Ingredients:

Serving

1 cup onion, chopped
3 cloves garlic , smashed
1/2 cup celery, chopped
1 jalapeno pepper, seeded and finely diced
1 tbsp canola oil
1 tsp ground cumin
1 tsp ground coriander
2 tsp chili powder
1 1/2 cups long grain brown rice, uncooked
1/2 cup grated carrot
2 3/4 cups water
1 tbsp vegetable bouillon granules
1 bay leaf
1 (14 oz) can red kidney beans
1 cup chopped tomato
1/2 cup fresh corn
1 tbsp fresh cilantro, chopped (optional)
2 tbsp fresh parsley

Directions:

Saute onion, garlic, celery and jalapeno pepper in canola oil in large non stick frying pan for 3 minutes, stirring occasionally.
Add cumin, coriander, chili powder and rice.
Cook on medium, stirring occasionally until golden.
Stir in carrot, water, bouillon powder and bay leaf.
Cover; Simmer on medium low for 20 minutes.
Stir in beans, tomato and corn.
Cover; heat for 15 to 20 minutes until liquid is absorbed.
Remove and discard bay leaf.
Stir in cilantro and 1 tablespoon parsley.
Garnish with remaining parsley.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	56.96 Kcal (238 kJ)
Calories from fat	21.19 Kcal
		% Daily Value*
Total Fat	2.35g	4%
Sodium	68.52mg	3%
Potassium	220.28mg	5%
Total Carbs	8.26g	3%
Sugars	2.88g	12%
Dietary Fiber	2.1g	8%
Protein	1.62g	3%
Vitamin C	11.4mg	19%
Vitamin A	0.1mg	3%
Iron	0.7mg	4%
Calcium	35.8mg	4%

Amount Per 100 g
Calories	31.38 Kcal (131 kJ)
Calories from fat	11.68 Kcal
		% Daily Value*
Total Fat	1.3g	4%
Sodium	37.75mg	3%
Potassium	121.37mg	5%
Total Carbs	4.55g	3%
Sugars	1.59g	12%
Dietary Fiber	1.16g	8%
Protein	0.89g	3%
Vitamin C	6.3mg	19%
Iron	0.4mg	4%
Calcium	19.7mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

0.9

Points
1

PointsPlus

Good Points

low calorie,
low fat,
saturated fat free,
low sodium,
cholesterol free

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