Southwest Chicken Recipe

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Southwest Chicken
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Ingredients
7
Count
Nutrition
256
Calories
Total time
15
Minutes
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Ingredients:

Directions:

  1. Combine first six ingredients.
  2. Rub mixture on chicken breast halves.
  3. If making OAMC, freeze in a freezer bag up to 6 months.
  4. Thaw before grilling.
  5. To make: Grill, covered with grill lid, over medium-high heat 6 to 7 minutes on each side or until done.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 256.29 Kcal (1073 kJ)
Calories from fat 66.73 Kcal
% Daily Value*
Total Fat 7.41g 11%
Cholesterol 139.24mg 46%
Sodium 1941.76mg 81%
Potassium 720.63mg 15%
Total Carbs 2.09g 1%
Sugars 0.11g 0%
Dietary Fiber 0.73g 3%
Protein 47.73g 95%
Vitamin C 0.1mg 0%
Iron 0.8mg 4%
Calcium 24.1mg 2%
Amount Per 100 g
Calories 105.66 Kcal (442 kJ)
Calories from fat 27.51 Kcal
% Daily Value*
Total Fat 3.06g 11%
Cholesterol 57.41mg 46%
Sodium 800.56mg 81%
Potassium 297.1mg 15%
Total Carbs 0.86g 1%
Sugars 0.04g 0%
Dietary Fiber 0.3g 3%
Protein 19.68g 95%
Iron 0.3mg 4%
Calcium 9.9mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5.6
    Points
  • 6
    PointsPlus

Good Points

  • saturated fat free,
  • sugar free

Bad Points

  • High in Sodium

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