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Chicken and Black Bean-Stuffed Burritos Recipe

Chicken and Black Bean-Stuffed Burritos Recipe

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Ingredients

Count

Nutrition

472

Calories

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Ingredients:

Serving

1/4 cup water
2 tbsp fresh lime juice
1/2 tsp chili powder
1/4 tsp ground cumin
1/4 tsp black pepper
1/8 tsp ground red pepper
2 cups shredded rotisserie chicken breast
1/4 cup thinly sliced green onions
3/4 cup canned black beans, rinsed and drained
1/2 cup refrigerated fresh salsa
4 (8-inch) flour tortillas
1/2 cup shredded monterey jack cheese
cooking spray

Directions:

Bring first 6 ingredients to a boil in a small saucepan. Stir in shredded chicken and green onions.
Combine beans and salsa. Spoon 1/4 cup bean mixture and 1/2 cup chicken mixture down center of each tortilla; sprinkle with 2 tablespoons cheese. Roll up.
Heat a large skillet over medium-high heat. Coat pan with cooking spray. Add 2 burritos. Place a cast-iron or other heavy skillet on top of burritos, and cook for 3 minutes on each side. Remove from pan, and repeat procedure with the remaining 2 burritos.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	472.22 Kcal (1977 kJ)
Calories from fat	125.3 Kcal
		% Daily Value*
Total Fat	13.92g	21%
Cholesterol	86.65mg	29%
Sodium	1735.88mg	72%
Potassium	1181.7mg	25%
Total Carbs	47.8g	16%
Sugars	3.91g	16%
Dietary Fiber	7.69g	31%
Protein	38.87g	78%
Vitamin C	3.7mg	6%
Vitamin A	0.3mg	10%
Iron	3mg	17%
Calcium	312mg	31%

Amount Per 100 g
Calories	170.84 Kcal (715 kJ)
Calories from fat	45.33 Kcal
		% Daily Value*
Total Fat	5.04g	21%
Cholesterol	31.35mg	29%
Sodium	628mg	72%
Potassium	427.51mg	25%
Total Carbs	17.29g	16%
Sugars	1.42g	16%
Dietary Fiber	2.78g	31%
Protein	14.06g	78%
Vitamin C	1.3mg	6%
Vitamin A	0.1mg	10%
Iron	1.1mg	17%
Calcium	112.9mg	31%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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