Directions:
- Saute onion in olive oil.
- Add beef, turkey, and sausage; brown.
- Add roasted pepper, garlic, bouillion (or broth), and remaining spices and seasonings. Stir till thoroughly mixed.
- Add diced tomatos and tomato juice.
- Add beans, if using.
- Bring to boil, then lower heat and simmer for a minimum of three hours to reduce mixture and concentrate flavors. Ideally, simmer the chili until it reaches your preferred thickness.(I like to cook this one day and serve the next. Flavors are always better the second day after a long initial simmering!).
- Ladle into serving bowls and garnish with shredded cheese just before serving.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 277.25 Kcal (1161 kJ) | ||
| Calories from fat | 156.62 Kcal | ||
| % Daily Value* | |||
| Total Fat | 17.4g | 27% | |
|---|---|---|---|
| Cholesterol | 79.93mg | 27% | |
| Sodium | 365.39mg | 15% | |
| Potassium | 454.05mg | 10% | |
| Total Carbs | 6.33g | 2% | |
| Sugars | 1.87g | 7% | |
| Dietary Fiber | 1.55g | 6% | |
| Protein | 23.62g | 47% | |
| Vitamin C | 16mg | 27% | |
| Iron | 2.3mg | 13% | |
| Calcium | 40.3mg | 4% | |
| Amount Per 100 g | |||
| Calories | 160.38 Kcal (671 kJ) | ||
| Calories from fat | 90.6 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.07g | 27% | |
|---|---|---|---|
| Cholesterol | 46.24mg | 27% | |
| Sodium | 211.37mg | 15% | |
| Potassium | 262.65mg | 10% | |
| Total Carbs | 3.66g | 2% | |
| Sugars | 1.08g | 7% | |
| Dietary Fiber | 0.9g | 6% | |
| Protein | 13.66g | 47% | |
| Vitamin C | 9.3mg | 27% | |
| Iron | 1.3mg | 13% | |
| Calcium | 23.3mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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