Ingredients:
- 2 (10 oz) cans diced tomatoes with green chilies , with juice (or 1 can with chilis and 1 can without)
- sour cream (optional)
Directions:
- Add water, garlic powder, parsley, and onion powder to large soup pot and bring to a boil.
- Add chicken breasts and cook (covered)on medium heat until cooked through (about 12 minutes).
- While chicken boils, chop onion and garlic.
- Heat olive oil in a souce pan on low heat. Add onions and garlic to olive oil. Cook on low until onions are translucent.
- Add jar of salsa to onion/garlic mixture, continue cooking on low, and stir occasionally.
- When chicken is cooked through, remove chicken breasts from soup pot. Keep remaining broth on medium heat.
- Add tomato soup, diced tomatoes (with juice), corn (frozen or canned), beans, chili powder, cumin, and the garlic/onion/salsa mixture to soup pot and stir to blend.
- When chicken is cool enough to handle, shred and return to soup pot.
- Simmer for 15-20 minutes, stirring occasionally. As with most chilis, the longer you let it simmer, the better the flavors!
- Serve with sour cream and shredded cheese.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 352.07 Kcal (1474 kJ) | ||
| Calories from fat | 140.45 Kcal | ||
| % Daily Value* | |||
| Total Fat | 15.61g | 24% | |
|---|---|---|---|
| Cholesterol | 66.59mg | 22% | |
| Sodium | 848.14mg | 35% | |
| Potassium | 476.38mg | 10% | |
| Total Carbs | 34.09g | 11% | |
| Sugars | 9.52g | 38% | |
| Dietary Fiber | 2.88g | 12% | |
| Protein | 20.47g | 41% | |
| Vitamin C | 3.7mg | 6% | |
| Iron | 2.7mg | 15% | |
| Calcium | 99mg | 10% | |
| Amount Per 100 g | |||
| Calories | 88.77 Kcal (372 kJ) | ||
| Calories from fat | 35.41 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.93g | 24% | |
|---|---|---|---|
| Cholesterol | 16.79mg | 22% | |
| Sodium | 213.86mg | 35% | |
| Potassium | 120.12mg | 10% | |
| Total Carbs | 8.6g | 11% | |
| Sugars | 2.4g | 38% | |
| Dietary Fiber | 0.72g | 12% | |
| Protein | 5.16g | 41% | |
| Vitamin C | 0.9mg | 6% | |
| Iron | 0.7mg | 15% | |
| Calcium | 25mg | 10% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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