Directions:
- In a non stick saucepan, heat oil over medium high heat.
- Add garlic, onions and green pepper, cook for 3 minutes.
- Stir in stock, brown rice, lentils, basil and chili powder, bring to boil.
- Reduce heat to medium low and cook, covered and stirring occasionally, for 30 to 40 minutes or until rice and lentils are tender and liquid is absorbed.
- Stir in beans, corn and salsa, cover and cook for 5 minutes or until heated through.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 1091.3 Kcal (4569 kJ) | ||
| Calories from fat | 35.96 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4g | 6% | |
|---|---|---|---|
| Sodium | 35479.44mg | 1478% | |
| Potassium | 730.31mg | 16% | |
| Total Carbs | 215.22g | 72% | |
| Sugars | 6.42g | 26% | |
| Dietary Fiber | 13.31g | 53% | |
| Protein | 12.33g | 25% | |
| Vitamin C | 31.7mg | 53% | |
| Iron | 3.4mg | 19% | |
| Calcium | 63.9mg | 6% | |
| Amount Per 100 g | |||
| Calories | 236.49 Kcal (990 kJ) | ||
| Calories from fat | 7.79 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.87g | 6% | |
|---|---|---|---|
| Sodium | 7688.64mg | 1478% | |
| Potassium | 158.26mg | 16% | |
| Total Carbs | 46.64g | 72% | |
| Sugars | 1.39g | 26% | |
| Dietary Fiber | 2.88g | 53% | |
| Protein | 2.67g | 25% | |
| Vitamin C | 6.9mg | 53% | |
| Iron | 0.7mg | 19% | |
| Calcium | 13.8mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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