Herbed Rice and Spicy Black Bean Salad Recipe

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Ingredients:

Serving

1 tbsp chopped fresh basil
1 tbsp chopped fresh thyme
1 tbsp chopped fresh parsley
1 tbsp chopped fresh cilantro
1/2 tsp salt
1/2 tsp ground black pepper
1/2 tsp cayenne pepper
1/4 tsp garlic powder
2 cups cold, cooked white rice
1 (14 oz) can black beans, rinsed and drained
2 celery stalks, finely chopped
1 (4 oz) can chopped black olives
3 green onions, chopped
1/4 cup red wine vinegar
1/4 cup extra-virgin olive oil

Directions:

Make a seasoning by mixing together the basil, thyme, parsley, cilantro, salt, pepper, cayenne pepper, and garlic powder in a bowl.
Gently mix together the rice, black beans, celery, olives, and green onions in a large bowl. Season the rice mixture with 1 teaspoon of the seasoning.
Make a dressing by whisking the vinegar and olive oil with the seasoning; allow to rest for 10 minutes. Pour the dressing over the rice mixture; stir to combine.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	264.87 Kcal (1109 kJ)
Calories from fat	76.38 Kcal
		% Daily Value*
Total Fat	8.49g	13%
Sodium	215.81mg	9%
Potassium	158.67mg	3%
Total Carbs	41.94g	14%
Sugars	0.67g	3%
Dietary Fiber	1.71g	7%
Protein	4.52g	9%
Vitamin C	2.4mg	4%
Iron	2.3mg	13%
Calcium	23.2mg	2%

Amount Per 100 g
Calories	284.61 Kcal (1192 kJ)
Calories from fat	82.07 Kcal
		% Daily Value*
Total Fat	9.12g	13%
Sodium	231.89mg	9%
Potassium	170.49mg	3%
Total Carbs	45.06g	14%
Sugars	0.72g	3%
Dietary Fiber	1.84g	7%
Protein	4.86g	9%
Vitamin C	2.6mg	4%
Iron	2.5mg	13%
Calcium	25mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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