Spicy Baked Salmon Recipe

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Spicy Baked Salmon
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Ingredients:

Directions:

  1. Combine all ingredients in a large resealable bag.
  2. Marinate for 4 hours or overnight.
  3. Preheat oven to 375°F.
  4. Line the pan with aluminum foil to make for an easy cleanup.
  5. Place salmon in a 9 x 13 –inch pan and pour remaining marinade over the top.
  6. Bake for 30–40 minutes, until cooked through.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 586.64 Kcal (2456 kJ)
Calories from fat 333.82 Kcal
% Daily Value*
Total Fat 37.09g 57%
Cholesterol 104.31mg 35%
Sodium 1186.55mg 49%
Potassium 957.98mg 20%
Total Carbs 9.27g 3%
Sugars 6.2g 25%
Dietary Fiber 0.68g 3%
Protein 50.09g 100%
Vitamin C 7.1mg 12%
Iron 1mg 5%
Calcium 45.9mg 5%
Amount Per 100 g
Calories 178.07 Kcal (746 kJ)
Calories from fat 101.33 Kcal
% Daily Value*
Total Fat 11.26g 57%
Cholesterol 31.66mg 35%
Sodium 360.16mg 49%
Potassium 290.79mg 20%
Total Carbs 2.82g 3%
Sugars 1.88g 25%
Dietary Fiber 0.21g 3%
Protein 15.21g 100%
Vitamin C 2.2mg 12%
Iron 0.3mg 5%
Calcium 13.9mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 14.7
    Points
  • 15
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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