1-2-3 Grilled Salmon Recipe

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1-2-3 Grilled Salmon
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Ingredients:

Directions:

  1. • In a small bowl, combine the oil, soy sauce, mustard and garlic. Pour half of marinade into a large resealable plastic bag. Add the salmon; seal bag and turn to coat. Refrigerate for 30 minutes. Refrigerate remaining marinade.
  2. • Drain fish and discard marinade. Using long-handled tongs, moisten a paper towel with cooking oil and lightly coat the grill rack. Grill salmon, covered, over high heat for 5-10 minutes or until fish flakes easily with a fork. Drizzle with reserved marinade.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 521.78 Kcal (2185 kJ)
Calories from fat 227.09 Kcal
% Daily Value*
Total Fat 25.23g 39%
Cholesterol 146.28mg 49%
Sodium 798.07mg 33%
Potassium 1190.8mg 25%
Total Carbs 0.87g 0%
Sugars 0.23g 1%
Dietary Fiber 0.24g 1%
Protein 67.98g 136%
Vitamin C 0.2mg 0%
Iron 0.3mg 2%
Calcium 27.4mg 3%
Amount Per 100 g
Calories 151.44 Kcal (634 kJ)
Calories from fat 65.91 Kcal
% Daily Value*
Total Fat 7.32g 39%
Cholesterol 42.46mg 49%
Sodium 231.63mg 33%
Potassium 345.61mg 25%
Total Carbs 0.25g 0%
Sugars 0.07g 1%
Dietary Fiber 0.07g 1%
Protein 19.73g 136%
Vitamin C 0.1mg 0%
Iron 0.1mg 2%
Calcium 7.9mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 12.5
    Points
  • 13
    PointsPlus

Good Points

  • saturated fat free,
  • sugar free

Bad Points

  • High in Sodium

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