Directions:
- (Taken from the Sin Free Slimming World Original recipes book) Skin and wipe the chicken portions and make small cuts in the flesh.
- Mix remaining ingredients in a deep ovenproof dish.
- Add the chicken and turn to coat well with the marinade mixture, working it into the cuts.
- Leave in a cool place for at least 1 hour.
- Pre-heat the oven to 190 C, 375 F, Gas 5.
- Place the chicken on a baking sheet and bake for 40 minutes or until the chicken is thoroughly cooked.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 2251.92 Kcal (9428 kJ) | ||
| Calories from fat | 1421.7 Kcal | ||
| % Daily Value* | |||
| Total Fat | 157.97g | 243% | |
|---|---|---|---|
| Cholesterol | 946.01mg | 315% | |
| Sodium | 773.28mg | 32% | |
| Potassium | 2055.95mg | 44% | |
| Total Carbs | 2.36g | 1% | |
| Sugars | 2.1g | 8% | |
| Dietary Fiber | 0.08g | 0% | |
| Protein | 189.43g | 379% | |
| Vitamin C | 34.6mg | 58% | |
| Iron | 10.5mg | 58% | |
| Calcium | 159.8mg | 16% | |
| Amount Per 100 g | |||
| Calories | 206.13 Kcal (863 kJ) | ||
| Calories from fat | 130.14 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.46g | 243% | |
|---|---|---|---|
| Cholesterol | 86.59mg | 315% | |
| Sodium | 70.78mg | 32% | |
| Potassium | 188.19mg | 44% | |
| Total Carbs | 0.22g | 1% | |
| Sugars | 0.19g | 8% | |
| Dietary Fiber | 0.01g | 0% | |
| Protein | 17.34g | 379% | |
| Vitamin C | 3.2mg | 58% | |
| Iron | 1mg | 58% | |
| Calcium | 14.6mg | 16% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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