Chana Dal Curry (Kerala Style) Recipe

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Ingredients:

Serving

1 cup channa dal (washed & soaked for 2 hours)
1 (13 1/2 oz) can coconut milk
1 tsp ginger
1 cup cabbage, shredded
1/2 cup green bell pepper, diced
3 curry leaves
1/2 tsp chili powder
1 tsp cumin powder
1/2 tsp garam masala
1 tbsp lemon juice
1 tsp jalapeno, minced
1 large roma tomato, cut into large cubes
3 tbsp oil
salt
1 tsp coriander powder
1/4 tsp turmeric
1/4 tsp hing ( asafoetida powder)

Directions:

Cook dal in 4 c of water until soft, adding more water as needed. Drain and set aside.
Heat oil in another pan.
Saute cabbage and bell pepper over high heat, about 3 minutes.
Add ginger, jalapeno, hing, dry spices and tomato.
Saute until the oil separates from the ingredients in the pan.
Add 1 c of water and bring to a boil.
Add cooked dal and cook 10 minutes until gravy is thick.
Add the coconut milk and remove from heat.
Add lemon juice.
Serve with flat bread or rice.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	659.2 Kcal (2760 kJ)
Calories from fat	201.56 Kcal
		% Daily Value*
Total Fat	22.4g	34%
Cholesterol	20mg	7%
Sodium	10.66mg	0%
Potassium	262.04mg	6%
Total Carbs	57.07g	19%
Sugars	7.14g	29%
Dietary Fiber	3.45g	14%
Protein	16g	32%
Vitamin C	26.5mg	44%
Vitamin A	0.7mg	24%
Iron	7.8mg	43%
Calcium	121.6mg	12%

Amount Per 100 g
Calories	519.04 Kcal (2173 kJ)
Calories from fat	158.7 Kcal
		% Daily Value*
Total Fat	17.63g	34%
Cholesterol	15.75mg	7%
Sodium	8.39mg	0%
Potassium	206.32mg	6%
Total Carbs	44.94g	19%
Sugars	5.62g	29%
Dietary Fiber	2.71g	14%
Protein	12.6g	32%
Vitamin C	20.8mg	44%
Vitamin A	0.6mg	24%
Iron	6.2mg	43%
Calcium	95.7mg	12%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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