Chicken in Cardamom-Yogurt Sauce Recipe

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Chicken in Cardamom-Yogurt Sauce
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Ingredients
15
Count
Nutrition
1000
Calories
Total time
45
Minutes
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Ingredients:

Directions:

  1. Preheat oven to 350°F
  2. Whisk first 13 ingredients in a 2-quart baking dish. Add chicken; stir to coat.
  3. Bake until chicken is cooked through, about 40 minutes.
  4. Divide rice among bowls. Top with chicken and sauce.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 999.95 Kcal (4187 kJ)
Calories from fat 678.63 Kcal
% Daily Value*
Total Fat 75.4g 116%
Cholesterol 166.51mg 56%
Sodium 519.04mg 22%
Potassium 728.68mg 16%
Total Carbs 61.38g 20%
Sugars 6.36g 25%
Dietary Fiber 3.65g 15%
Protein 22.98g 46%
Vitamin C 12.1mg 20%
Iron 50.5mg 280%
Calcium 159.2mg 16%
Amount Per 100 g
Calories 246.88 Kcal (1034 kJ)
Calories from fat 167.55 Kcal
% Daily Value*
Total Fat 18.62g 116%
Cholesterol 41.11mg 56%
Sodium 128.15mg 22%
Potassium 179.91mg 16%
Total Carbs 15.15g 20%
Sugars 1.57g 25%
Dietary Fiber 0.9g 15%
Protein 5.67g 46%
Vitamin C 3mg 20%
Iron 12.5mg 280%
Calcium 39.3mg 16%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 25.6
    Points
  • 28
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium

Bad Points

  • High in Sodium,
  • High in Total Fat

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