Spicy Baked Chicken Breasts Recipe

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Ingredients:

Serving

Directions:

Sauce:
Heat oil in a medium pan over medium heat. Add onion, garlic and chili flakes. Cook, stirring until the onion begins to soften.
Add the remaining sauce ingredients and bring to the boil.
Reduce the heat to low and simmer, stirring occasionally for 8 minutes.
Preheat oven to 220c.
Line a baking tray with foil and spray it with cooking spray.
Place the chicken on prepared baking tray, skin side down. Brush with half the sauce.
Bake for 8 minutes, turn over, brush with remaining sauce and bake a further 7 minutes or until cooked through.
Serve at once.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	324.65 Kcal (1359 kJ)
Calories from fat	98.06 Kcal
		% Daily Value*
Total Fat	10.9g	17%
Cholesterol	139.24mg	46%
Sodium	1154.66mg	48%
Potassium	842.77mg	18%
Total Carbs	10.28g	3%
Sugars	7.17g	29%
Dietary Fiber	1.46g	6%
Protein	49.07g	98%
Vitamin C	5.8mg	10%
Iron	0.7mg	4%
Calcium	39.2mg	4%

Amount Per 100 g
Calories	102.72 Kcal (430 kJ)
Calories from fat	31.03 Kcal
		% Daily Value*
Total Fat	3.45g	17%
Cholesterol	44.06mg	46%
Sodium	365.35mg	48%
Potassium	266.67mg	18%
Total Carbs	3.25g	3%
Sugars	2.27g	29%
Dietary Fiber	0.46g	6%
Protein	15.53g	98%
Vitamin C	1.8mg	10%
Iron	0.2mg	4%
Calcium	12.4mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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