Spicy Baked Chicken Pierre Recipe

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Spicy Baked Chicken Pierre
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Ingredients
9
Count
Nutrition
47
Calories
Total time
45
Minutes
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Ingredients:

Directions:

  1. Preheat oven to 350°F.
  2. Spray the bottom of a small casserole dish with Pam, cover with onions.
  3. Place the chicken on the onions.
  4. Cover the chicken with Tomato slices.
  5. Add the Garlic, Chiles, Salt, And Pepper.
  6. Bake, un-covered for 35 minutes.
  7. Serve on a bed of Rice.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 47.11 Kcal (197 kJ)
Calories from fat 0.2 Kcal
% Daily Value*
Total Fat 0.02g 0%
Sodium 155.93mg 6%
Potassium 480.54mg 10%
Total Carbs 10.5g 3%
Sugars 6.58g 26%
Dietary Fiber 2.42g 10%
Protein 2.23g 4%
Vitamin C 28.1mg 47%
Calcium 28.7mg 3%
Amount Per 100 g
Calories 22.21 Kcal (93 kJ)
Calories from fat 0.1 Kcal
% Daily Value*
Total Fat 0.01g 0%
Sodium 73.51mg 6%
Potassium 226.54mg 10%
Total Carbs 4.95g 3%
Sugars 3.1g 26%
Dietary Fiber 1.14g 10%
Protein 1.05g 4%
Vitamin C 13.2mg 47%
Calcium 13.5mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 0.5
    Points
  • 1
    PointsPlus

Good Points

  • low calorie,
  • fat free,
  • saturated fat free,
  • low sodium,
  • cholesterol free

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