Fried Chicken Recipe

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Ingredients

Count

Nutrition

280

Calories

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Ingredients:

Serving

1 chicken, cut in pieces
1 1/4 to taste lemon juice
1 1/4 to taste black pepper, freshly ground
peanut oil
flour
salt

Directions:

Cut up a chicken or two, or get the chicken already cut up.
Rub some lemon juice on each piece. Sprinkle some freshly ground black pepper on the chicken to taste. Let sit for 30 minutes.
Now put about 2 inches of peanut oil in a cast iron skillet. Now heat the oil.
Pat the chicken dry, now dip the chicken pieces in flour, and salt to taste. Add to the hot oil.
Turn chicken after about 15 minutes, and continue cooking for an additional 10 minutes or so, or until done. I really like how the chicken turns out.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	280.15 Kcal (1173 kJ)
Calories from fat	176.51 Kcal
		% Daily Value*
Total Fat	19.61g	30%
Cholesterol	117.68mg	39%
Sodium	91.6mg	4%
Potassium	254.84mg	5%
Total Carbs	0.53g	0%
Sugars	0.23g	1%
Protein	23.54g	47%
Vitamin C	6.8mg	11%
Iron	1.3mg	7%
Calcium	14.8mg	1%

Amount Per 100 g
Calories	202.64 Kcal (848 kJ)
Calories from fat	127.68 Kcal
		% Daily Value*
Total Fat	14.19g	30%
Cholesterol	85.12mg	39%
Sodium	66.26mg	4%
Potassium	184.33mg	5%
Total Carbs	0.38g	0%
Sugars	0.16g	1%
Protein	17.02g	47%
Vitamin C	5mg	11%
Iron	0.9mg	7%
Calcium	10.7mg	1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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