Directions:
- Preheat the oven and an appropriately sized roasting tray to 425 degrees F.
- Wash your chicken inside and out and pat dry with kitchen paper.
- Using your fingers, part the breast skin from the breast meat, I use a spoon to gently separate the skin from breast. Be careful not to rip the skin.
- I also like to slash the thigh meat to allow the heat to penetrate a little more. This way the thights cook at the same rate as the breasts.
- Place lemon juice, ginger, garlic, chilies, salt, oil, cumin, coriander, and chili in a blender and process to a runny puree, leave a few chunks.
- Pour some puree into the cavities between the breast skin and meat. Pour the rest over the chicken and into slits on the thighs. Set chicken aside for 30 minutes.
- Roast for approximatly 1 hour 15 min or till thickest part of breast meat registers at 170°F.
- Transfer chicken to serving platter. Pour juices from foil into a small dish and serve alongside chicken.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 858.15 Kcal (3593 kJ) | ||
| Calories from fat | 562.27 Kcal | ||
| % Daily Value* | |||
| Total Fat | 62.47g | 96% | |
|---|---|---|---|
| Cholesterol | 331.62mg | 111% | |
| Sodium | 846.76mg | 35% | |
| Potassium | 752.83mg | 16% | |
| Total Carbs | 2.61g | 1% | |
| Sugars | 0.62g | 2% | |
| Dietary Fiber | 0.31g | 1% | |
| Protein | 66.67g | 133% | |
| Vitamin C | 20.7mg | 35% | |
| Iron | 4.2mg | 23% | |
| Calcium | 54.1mg | 5% | |
| Amount Per 100 g | |||
| Calories | 215.44 Kcal (902 kJ) | ||
| Calories from fat | 141.16 Kcal | ||
| % Daily Value* | |||
| Total Fat | 15.68g | 96% | |
|---|---|---|---|
| Cholesterol | 83.25mg | 111% | |
| Sodium | 212.58mg | 35% | |
| Potassium | 189mg | 16% | |
| Total Carbs | 0.65g | 1% | |
| Sugars | 0.15g | 2% | |
| Dietary Fiber | 0.08g | 1% | |
| Protein | 16.74g | 133% | |
| Vitamin C | 5.2mg | 35% | |
| Iron | 1.1mg | 23% | |
| Calcium | 13.6mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Chicken Tikka Masala
Chicken, Ginger, peeled and chopped and 11 more.. -
Spicy Masala Chicken-Low Cholesterol
Chicken thighs, skinless (i use boneless too), Lemon juice and 8 more.. -
Grilled Halibut with Grilled Red Pepper Harissa
Red jalapeno chile, Garlic clove, peeled and 6 more.. -
Tofu Tikka Masala
Lemon juice, Grated ginger, Garlic cloves, crushed and 11 more.. -
Chicken Chettinad
Chicken, Dried red chilies , broken by hand into piece and 12 more.. -
Baby Potatoes in a Spicy Gravy.
Ginger, Garlic cloves, Red onion, Salt, Paprika and 8 more.. -
Spicy Skillet Fish
Garlic cloves and 11 more.. -
Curry Mango Chicken
Chicken, Curry powder, Minced ginger, Garlic, minced and 21 more.. -
Rotisserie Lemon-Rosemary Chicken
Chicken, Fresh lemon juice, Lemon , zest of, grated and 5 more.. -
Beer Batter Fried Chicken
Whole chicken, Tsingtao beer, Soy sauce and 11 more.. -
Turmeric Lemon Chicken
Chicken, cut up, Lemon juice, Ground turmeric and 3 more.. -
Poulet Roti (Roast Chicken) for the Crock Pot
Whole chickens, Dried thyme, Rosemary and 8 more.. -
Mauritian Prawn Curry
Turmeric, Ground coriander, Ground cumin, Chili powder and 15 more.. -
Basil, Cilantro and Macadamia Nut Chicken
Boneless skinless chicken (i use breasts or thighs) and 13 more.. -
Spiced Cabbage
Onion, roughly chopped, Garlic, roughly chopped and 12 more..
Also Try
-
Roasted Curried Chicken with Couscous
Smoked paprika, Chili powder, Curry powder, Onion powder and 20 more.. -
Honey Curried Roasted Chicken and Vegetables
Whole chicken, Red potatoes, peeled and quartered and 12 more.. -
Roasted Chicken With Curry Leaves And Spices
Onion , rough chop, divided, Carrots, chopped, divided and 8 more.. -
Roasted Curry Chicken Thighs with Yogurt Cumin Sauce (Claire Robinson)
Whole cumin seeds, Garlic and 4 more.. -
-
-
-
-
-
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
